It is only when the glycogen capacity reach its maximum will carbs be changed to fat for storing in the adipose tissues.Įach organ has its own unique way of producing and using energy. According to the Iowa State University medical research, the average human body can conserve up to about 2,000 calories of glycogen in the liver and skeletal muscles. If there is an excess amount of glucose, it will be stored in the muscles and liver as glycogen. Unlike fat and protein, carbohydrates can be easily metabolize into glucose along the digestive tract and released into the bloodstream as immediate energy for other organs. However, it is most convenient and “cost-efficient” for the body to produce energy from carbohydrates. The human body is capable of deriving glucose from fat and protein. Myth or Truth?Ĭarbohydrates is often labeled as the main energy source for the human body. It plays a crucial part in influencing memory formation, decision-making, mood fluctuation, alertness, and neural impulse relays. It also directly influences the central nervous system and the brain functioning.
The body is constantly using energy to keep the heart pumping, digesting food, regulating breathing, regulating body temperature, and managing the hormones at optimal level. For many individuals who are trying to calculate how many calories they burn throughout the day, they often mistake the fact that calories are only used when they engage in physical activities. Along with fats and proteins, carbohydrates is classified as one of the macronutrients that the body must attain through food consumption.Ĭarbs basically provides fuel to run the body. It includes all starches, sugars, and fibers that can be found in various food sources such as fruits, legumes, vegetables, grains, and dairy products. What are Carbohydrates?Ĭarbohydrates are sugar molecules that can be digested by the body to produce glucose. This article will discuss about the side effects of cutting out carbs along with many relevant information pertaining to low-carb diet and sugar intake: And according to some diet experts, carbs is the root of all evil and should be avoided at all cost.
In recent years, increasing number of trendy diet plans are developed around the idea of drastically cutting or even eliminating all carb consumption.